![]() ![]() ![]() "Just be sure to choose a brand that's labeled as USDA organic. "For those trying to avoid consuming GMOs, there are still soy milk options for you to consider," recommends Beaver. Some brands use genetically modified soybeans.The presence of soy phytoestrogen worries some people.Lactose free (for those who are intolerant).Often fortified with calcium, vitamin D and vitamin B12."The great thing about soy milk is that its protein content is one of the highest of the milk alternatives and, like dairy milk, it contains complete protein."īeaver says this makes it a great choice for vegetarians and vegans who are trying to meet their daily protein needs through a non-dairy milk alternative. It's made from soaking and grinding soybeans with water," says Beaver. ![]() "Soy milk is the plant-based milk that's been around the longest. It's important to know the general differences and carefully read nutrition labels." The pros and cons of popular types of milkĭrinking milk can help you meet your daily protein and calcium needs, and some milks also contain vitamin D, B vitamins and potassium.īut Beaver warns that not every type of milk contains the same amount of each of these important nutrients, vitamins and minerals. "They each have their own nutritional nuances. "If you ask me which milk is best, I will say it depends!" says Amanda Beaver, wellness dietitian at Houston Methodist. But that can make for confusion about which is actually the healthiest.ĭo non-dairy milk options, also referred to as milk alternatives or plant-based milks, really come with the same health benefits as cow's milk? And are some milk alternatives healthier than others? Plus, was there anything wrong with dairy milk to begin with? But our milk options have expanded significantly since then.įrom soy to almond to oat - and even pea-based varieties - non-dairy milk alternatives are more popular and plentiful than ever. The most controversial part of "got milk" used to be whether you should be drinking whole or fat free. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |